Pick a workshop you’re interested in here on our website. We will contact you about organizing a time and date that works.
pick a workshop
We combine methods from design and positive psychology to help students build emotional resilience in a low-key environment. Supported by student psychologists at TU Delft.
We go through reflection exercises to help you explore and get a grip of your head.
Our sessions are peer-support based, helping you relate to others and express your thoughts. This creates an open environment where people can share as much or as little as they want to.
Exploring yourself in a group environment can help you get to know yourself and be resilient for future life ups and downs.
In these workshops we combine methods from design workshops and psychology to help you talk about and understand yourself better together with like-minded peers.
What you get from joining a workshop:
- An arena to practice understanding your emotions
- Peer-to-peer support in an open environment, led by a facilitator
- A personal workbook with reflection assignments
- Snacks
Stress is normal and we should talk about what makes us stressed more often.
In this conversation we combine methods from creative facilitation and psychology to help you talk about and understand what makes you stressed together with like-minded peers. We do this in a low-key environment where all thoughts and feelings are met with understanding and encouragement.
Join us in normalising talking about stress!
What you get from joining a conversation:
- An arena to practice understanding your emotions and building mental resilience
- An opportunity for peer-to-peer support in an open environment, led by an experienced facilitator
- A personal workbook with methods for you to deal with stress in the future
- Snacks;)
We’re three design students at TU Delft. We want to help students develop and learn about themselves, so we created hii.
Pick a workshop you’re interested in here on our website. We will contact you about organizing a time and date that works.
pick a workshop
Participate! The workshops take 1,5 hours and are in groups of 3-5 students, led by one trained student facilitator. Here we do a combination of self-reflection exercises, share experiences, and create actionable steps together.
After the workshop, we give you a small workbook with some handy short exercises you can use in the future.
All workshops are free and available for all TU Delft students
In this session we try to uncover why we are stressed we create actionable steps to deal with it
We explore how we can develop deeper connections with our peers through good conversations.
In this workshop we reflect on what strengths can be and help you map out your strengths.